Zwoop generates personalized Zwift workouts based on your Whoop recovery score. AI coaching that adapts to your body's readiness to perform.
From recovery-driven workouts to compliance tracking, Zwoop gives you the complete picture.
A seamless workflow that turns your physiological data into perfectly tailored workouts.
Link your Whoop account to pull recovery scores, strain, and HRV data in real-time.
Enter your FTP, max heart rate, and optionally connect Strava for power data.
Choose duration and mode. AI creates a workout matched to your current recovery state.
Export the .zwo file, load it in Zwift, and train with real-time coaching cues.
Zwoop removes the guesswork from workout planning by synthesizing your recovery state, training history, and fitness metrics into workouts that are both challenging and recovery-appropriate.
Set a passphrase to encrypt your fitness data. We store what we can't read.
Your data is encrypted with a key derived from your passphrase. Without it, your data is unreadable.
We store encrypted blobs we cannot decrypt without you. Your fitness metrics and workout history remain protected.
Forgot your passphrase? Recover access via email. Your data, your rules.
Create your account and get your first AI-generated workout in under a minute.
No credit card required. Connect Whoop or Strava for enhanced features.