Coming Soon
Training Plans
Multi-week structured training plans that adapt to your recovery day by day
Release History
New Features
- Create a workout on one screen. Pick length, intensity and style, then press Generate.
- A summary panel shows your recovery, strain and credits next to your choices.
- New length picker with quick presets and a custom length.
- While your workout is made, you see a time estimate and a chart that builds itself.
- Rate your effort after a ride with a gradient slider. Each level says what it feels like.
- Route cards show the route outline, elevation and climbs. They also mark where your workout ends.
- A warning appears when your credits run low.
- The home page has a new photo header.
- Sign in and sign up use a split layout with a photo.
Improvements
- The workout page is easier to read on phones.
- Compliance shows as rows with target ranges. It only uses colour for misses.
- The profile page sections are tidier.
- Error pages are calmer.
- The home page sections are polished and animated.
Bug Fixes
- The page no longer flashes light mode on reload in dark or system mode.
- Signing in with Strava or Whoop works again.
- The power curve now marks your FTP.
- After Party routes are no longer recommended.
- The time of day in workouts now uses your time zone.
New Features
- Workouts are now designed with the latest Claude model, so they generate faster and follow your recovery and duration more reliably.
Improvements
- Coaching messages during your ride vary more and no longer repeat the same stock phrases.
- Cadence is mentioned less often, so messages focus more on feel, breathing and technique.
- Workout names with quotes or special characters no longer disturb how your history is used for new workouts.
New Features
- New training intelligence panel on your dashboard shows power zone distribution, fatigue trends, and personalized training recommendations
- 14-day Whoop strain and recovery history chart on your dashboard so you can spot trends at a glance
- Improved cadence guidance during intervals with more specific coaching cues
Improvements
- Your Whoop and Strava profile data now stays up to date automatically in the background
Bug Fixes
- Fixed workout compliance analysis failing when a Strava activity was missing time data
- Fixed edge cases in power curve and capability analysis that could produce inaccurate results
- Fixed layout issues on mobile devices for a better experience on smaller screens
New Features
- Zwoop now suggests rest days when your recovery indicates you should take a break instead of training
- Your RPE feedback after workouts is now used to calibrate future strain targets — workouts get more accurate the more you use Zwoop
Improvements
- Coaching text during intervals is now timed to match your actual workout phases for clearer guidance
- More creative and varied workout names that feel less repetitive
- Upgraded to the latest Claude AI model for better workout generation quality
- Improved accessibility with keyboard navigation, screen reader support, and reduced motion preferences
- Better SEO with sitemaps, Open Graph tags, and canonical URLs for shared workouts
- Updated privacy policy with current cookie information
- Credits are now reserved before workout generation starts, preventing accidental loss if generation fails
Bug Fixes
- Fixed coaching text sometimes appearing at the wrong moment during warmup and cooldown ramps
- Fixed an edge case where credits could be deducted without a workout being generated
New Features
- New guided onboarding flow walks you through setting up your profile after registration
- Manual readiness selection for users without Whoop - choose from Great/Good/Okay/Low to get personalized workouts
- Training focus setting (Build/Maintain/Recover) now available in your profile to guide weekly workout intensity
- Partial recommendations when using only Strava or only Whoop - you no longer need both connected
Improvements
- Better error handling when trying to connect an OAuth account already linked to another user
Bug Fixes
- Fixed training focus not being used in workout generation (was always defaulting to "maintain")
New Features
- Share your generated workouts with friends via a public link
Improvements
- You can now use Zwoop with just Strava connected - Whoop is no longer required
- Better error messages when Strava or Whoop data fails to load
Bug Fixes
- Fixed an issue where OAuth connections could sometimes fail to refresh properly
- Fixed RPE feedback not saving correctly after workouts
New Features
- Workout generation now shows real-time progress as your personalized workout is being created
- Added promotional messages to your Strava activities when Zwoop workouts are matched
- Toggle to control whether Zwoop adds promotional text to your Strava activity descriptions
Improvements
- Strain history chart now displays workouts by date for better readability
- Improved Zwift route recommendations for better workout variety
- Better visual styling throughout the dashboard and profile pages
Bug Fixes
- Fixed logo visibility in dark mode
- Fixed strain history card styling issues
New Features
- New decision layer shows exactly why your workout was designed the way it was
- See how your recovery, capabilities, and training history influence workout decisions
- Real-time feedback when your preferred workout style needs to be adjusted based on your current state
New Features
- Credits system for workout generation
- Purchase credits securely via Stripe
- View and manage your credits balance in your profile
- Added legal notice page (Impressum)
- Updated landing page with pricing information
Improvements
- Faster data loading with improved caching
Bug Fixes
- Fixed various Docker build issues
New Features
- Strain history chart on your dashboard shows your training load over time
- Automatic workout matching when your Strava or Whoop activities sync
- Email notifications for important account events
- Redesigned match confirmation UI when linking activities to workouts
Improvements
- Smarter workout auto-matching with intelligent name scoring
- Enhanced security with CSRF protection and rate limiting
Bug Fixes
- Fixed Whoop webhook signature verification
- Improved fasted workout toggle clarity
New Features
- Public launch - everyone can now create an account and generate workouts
Improvements
- Cleaner, more polished user interface throughout the app
- Better navigation with breadcrumbs and improved header
Bug Fixes
- Fixed protected routes to properly restrict access to authenticated users
New Features
- Account deletion and personal data export in your profile
- Choose your preferred workout style when creating workouts
- Option to generate fasted workout recommendations
- Terms of Service, Privacy Policy, and FAQ pages
- Download instructions to help you get ZWO files into Zwift
Improvements
- More secure authentication with encrypted OAuth tokens
- More reliable connections to Whoop and Strava with automatic retry
Bug Fixes
- Fixed Whoop OAuth token refresh issues
- Prevented duplicate workouts when saving
New Features
- AI-powered cycling workout generation using Claude
- Connect your Whoop to get recovery-based workout recommendations
- Connect your Strava to track your completed workouts
- Export workouts as Zwift-compatible ZWO files
- Personal profile with FTP and training zone preferences
- Zwift route recommendations based on your workout duration
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